Unbothered in 7 Days

What you will be able to do

• Analyze one day of energy deposits and withdrawals and choose one changeable drain to fix
• Use the Notice, Name, Choose pause in a real moment that sets you off
• Write and use a boundary script of one or two sentences
• Edit your inputs and turn comparison or approval seeking into a goal based on your values
• Build a one page Peace Plan and start one 21 day habit

Syllabus

Read the full course syllabus: outcomes, schedule, time, tests and how to get help.

Before you start: take the pre-test (10 min, not graded) to see your starting point.

1. Know What Drains You8 min
2. Pause Before You Respond8 min
3. Boundaries Without Drama7 min
4. Quiet the Comparison Noise7 min
5. Stop Living for Approval7 min
6. Build Small Joys Into Your Day7 min
7. Your Peace Plan7 min
8. Course wrap up: your capstone5 min

After the wrap up: take the post-test (10 min). Pass at 80% to unlock your certificate, then answer an optional 2 minute survey.