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Course Catalog / BMU 101 / Post-test

Unbothered in 7 Days | Post-test

About 10 minutes. 12 questions, plus the same 3 confidence questions you answered at the start. Pass mark: 80%.

You made it through the lessons. These questions check the same skills as the pre-test, with new situations. Score 80% or higher to pass and earn your certificate. You can take it as many times as you need.

Each retake mixes up the order and swaps in some new questions. Your first try is the one we use to see how much you learned, so there is no need to rush it.

How this works

  • Answer every question, then select See my results.
  • If you score under 80%, you will see which skills need more work and which lessons to review. Then you can try again. The questions and choices will be in a new order, and some questions will be new.
  • When you pass, you will see why each answer is right or wrong and your own before and after results.
  • Your results stay on this device.

How sure do you feel?

Rate each line from 1 (not at all sure) to 5 (very sure). There is no right answer.

I can spot what drains me, including comparison and approval seeking, and pick what to change.

1 = Not at all sure5 = Very sure

I can pause when someone sets me off and set a calm limit in one or two sentences.

1 = Not at all sure5 = Very sure

I have a plan to keep one new peace habit going for 21 days.

1 = Not at all sure5 = Very sure

Questions

1. Luis's day: a long commute in traffic, coffee with his brother, a news app check every hour, and fifteen minutes playing guitar. Which list shows only deposits?
2. Marcus has three drains: a slow school pickup line, a cousin's group chat that pings all night, and rainy weather. Which is the best one to fix first?
3. Ray's energy crashes every night after he reads work messages at 10 p.m. What is the best small fix to try first?
4. A driver cuts you off and honks at you. Your hands grip the wheel. What does the pause look like?
5. Your partner says, "You forgot again." You feel shame and snap, "You forget stuff too!" Looking back, which step of the pause did you skip?
6. At every visit, your aunt asks when you will have kids. What short, clear line could you say?
7. Your roommate plays loud music late on work nights. What could you say that sets a limit you control?
8. Andre watches fitness videos at night and then feels bad about his body. What is the best input change?
9. Sam envies a neighbor's garden. Which thought turns the comparison into a goal?
10. Jordan wants to buy a costly watch to impress his friends. What question helps him check for approval seeking?
11. Ana is filling in her one page Peace Plan. Which version is most likely to work?
12. On Day 12 of a 21 day reading habit, you skip a night because you worked late. What is the best next step?

Your answers stay on this device. They are saved only in this browser and are not linked to your name. A random device code is saved with them so a survey you choose to send can be counted once. Your answers are lost if you clear your browser data or switch devices.