Free by emailThe free 12 Day Rise Daily Plan
Rise daily. #RiseDaily
Twelve mornings. One short email a day with one idea and one action that takes ten minutes or less. Day 1 lands in your inbox right after you sign up, and you can start any day. Free, no card, unsubscribe any time.
How the term works
- Each morning you get one idea and one action that takes ten minutes or less.
- Every day builds on the last, ending with your own one page Peace Plan as your final project.
- Built on The 12 Laws of Being Unbothered & Happy by MM3.
- Want to track your streak? Pair it with the free 30 Day Rise Daily Tracker.
Term schedule
- Day 1: Take your peace inventory
- Day 2: Practice the pause
- Day 3: Let silence be your answer
- Day 4: Set your first small boundary
- Day 5: Mute the noise
- Day 6: Stop over explaining
- Day 7: Detox from approval
- Day 8: Protect your mornings
- Day 9: Schedule one small joy
- Day 10: Choose your battles
- Day 11: Rest without guilt
- Day 12: Write your Peace Plan
Can't wait? Enroll free in BMU 101 Unbothered in 7 Days right now, or take the Unbothered Score Quiz. Ready for the whole playbook? See BMU 201.