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Peek at a lessonOpens free Lesson 1 of BMU 101 34 courses in 6 departments

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Short lessons, each with a practice step
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The course catalog

Courses in six departments

Browse the full course catalog

BMU Foundations9 courses

Mind and Peace3 courses

Relationships and Family3 courses

Money and Education3 courses

Military Life4 courses

Career and Skills12 courses

Included in All Access An older woman with glasses works on a laptop at a desk.

BMU 120Career and Skills

AI 101: Make AI Work for You

Use free AI tools to save time at home and work, check what they tell you, and protect your privacy.

8 lessonsabout 4 hr 15 minIntro

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Included in All Access A man reads a book on a park bench.

BMU 201Mind and Peace

The 12 Laws of Being Unbothered

Based on The 12 Laws of Being Unbothered & Happy

Work through all twelve laws to guard your peace and energy, respond instead of react, and make the habits stick.

27 lessonsabout 8 hr 45 minCore

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Included in All Access A graduate in a cap and gown hugs a child while an older woman smiles beside them.

BMU 203Money and Education

Mission: Degree Without the Debt

The Full Course

Plan a degree or credential with as little debt as you can, by checking how your benefits, aid and savings fit together.

10 lessonsabout 4 hr 15 minCore

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Included in All Access A man reviews papers and a laptop at his kitchen table.

BMU 301Military Life

From Denied to Rated

The VA Claim Course

Organize your evidence, write honest statements, and prepare for your exam, with free accredited help on your side.

9 lessonsabout 4 hrSpecialized

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Start free

Start with a free course

Thirteen courses are free for everyone. Short lessons, a badge for each lesson, and a printable certificate when you pass the Posttest with 80% or higher and complete the Course Project.

Free for everyone A smiling man writes in a notebook at a table with a red mug.

BMU 001BMU Foundations

Start Here: Learning Again as an Adult

Pick a goal and a course, plan short study times, use study tricks backed by research, and find free help near you.

5 lessonsabout 2 hr 45 minIntro

Not started yet

Free course

Free for everyone A woman with a mug writes in a notebook by a bright window.

BMU 101Mind and Peace

Unbothered in 7 Days

Spot what drains you, pause before you react, and leave with a Peace Plan and one daily habit you start right away.

7 lessonsabout 2 hr 30 minIntro

Not started yet

Free course

Free for everyone A father and his teenage son talk on the front steps of their home.

BMU 102Relationships and Family

Hard Conversations at Home

Plan, start, and repair a hard family conversation with calm words, a clear goal, and a way to take a break.

6 lessonsabout 2 hr 15 minIntro

Not started yet

Free course

Free for everyone A man works through papers and a laptop at his kitchen counter.

BMU 103Money and Education

Back to School Game Plan

Turn "I should go back to school" into a one page plan that counts the credit you already have and keeps debt low.

5 lessonsabout 4 hr 15 minIntro

Not started yet

Free course

Not sure where to start? Take the free Unbothered Score Quiz (3 minutes).

Inside a lesson

What a BMU lesson looks like

Read it, try it, check it. Start with a free lesson, no card and no account.

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Lesson previewBMU 101 Lesson 1: Know What Drains YouFree to read now. Opens the lesson page.

Short, plain English lessonsKey words, a worked example and common mistakes, about 7 minutes for Lesson 1 of BMU 101.
One thing to try todayEach lesson ends with an exercise and a reflection you can do the same day.
A badge for each lessonMark a lesson complete to earn its badge in My Classes. Progress stays in your browser.
A printable certificatePass the Posttest with 80% or higher and complete the Course Project to earn your certificate.

How BMU works

Built the way grown folks actually learn

Pick a course

Each course shows its full syllabus up front, and lesson one gives you something you can use the same day.

Do a short lesson

Lessons end with an exercise and a reflection. Mark a lesson complete to earn its badge in My Classes.

Earn your certificate

Pass the Posttest with 80% or higher and complete the Course Project. Then print a Certificate of Completion with your name on it. BMU Learning is an online self-improvement program, not an accredited school. Courses do not grant degrees or academic credit.

New here? Read Getting Started to see how courses, progress, help and certificates work.

How BMU courses are built