Course Catalog / BMU 201
BMU 201 Included in All Access Mind and Peace
The 12 Laws of Being Unbothered
Based on The 12 Laws of Being Unbothered & Happy
Stop sliding back into old patterns. Work through all twelve laws in three parts, The Shield, The Flame, and The Compass, with a 21 day starter plan for every law and a plan to make it stick.
Who this course is for
- You finished BMU 101 Unbothered in 7 Days and want the whole playbook
- You know what drains you but keep sliding back into old patterns
- You want small daily actions, not another pep talk
What you will be able to do
- Find the law that is costing you the most right now with the Peace Check
- Protect your peace with the four Shield laws: guard it, say no, handle energy drainers, and rest
- Stay steady under pressure with the four Flame laws
- Choose your direction with the four Compass laws
- Carry a new habit from day 21 to day 66 and beyond
Syllabus
Module 1: Start Here
Module 2: The Shield (Laws 1 to 4)
- Lesson 2: Law 1, Guard Your Peace Like It's Gold (Part 1: The Law and the Tool)
- Lesson 3: Law 1, Guard Your Peace Like It's Gold (Part 2: Put It to Work)
- Lesson 4: Law 2, Master the Art of No (Part 1: The Law and the Tool)
- Lesson 5: Law 2, Master the Art of No (Part 2: Put It to Work)
- Lesson 6: Law 3, Protect Your Energy from Vampires (Part 1: The Law and the Tool)
- Lesson 7: Law 3, Protect Your Energy from Vampires (Part 2: Put It to Work)
- Lesson 8: Law 4, Rest Is Resistance (Part 1: The Law and the Tool)
- Lesson 9: Law 4, Rest Is Resistance (Part 2: Put It to Work)
Module 3: The Flame (Laws 5 to 8)
- Lesson 10: Law 5, Choose Response Over Reaction (Part 1: The Law and the Tool)
- Lesson 11: Law 5, Choose Response Over Reaction (Part 2: Put It to Work)
- Lesson 12: Law 6, Make Silence Your Superpower (Part 1: The Law and the Tool)
- Lesson 13: Law 6, Make Silence Your Superpower (Part 2: Put It to Work)
- Lesson 14: Law 7, Stay in Your Lane (Part 1: The Law and the Tool)
- Lesson 15: Law 7, Stay in Your Lane (Part 2: Put It to Work)
- Lesson 16: Law 8, Find Power in Stillness (Part 1: The Law and the Tool)
- Lesson 17: Law 8, Find Power in Stillness (Part 2: Put It to Work)
Module 4: The Compass (Laws 9 to 12)
- Lesson 18: Law 9, Don't Chase, Attract (Part 1: The Law and the Tool)
- Lesson 19: Law 9, Don't Chase, Attract (Part 2: Put It to Work)
- Lesson 20: Law 10, Build Joy, Don't Wait for It (Part 1: The Law and the Tool)
- Lesson 21: Law 10, Build Joy, Don't Wait for It (Part 2: Put It to Work)
- Lesson 22: Law 11, Live in Alignment, Not Comparison (Part 1: The Law and the Tool)
- Lesson 23: Law 11, Live in Alignment, Not Comparison (Part 2: Put It to Work)
- Lesson 24: Law 12, Define Success on Your Own Terms (Part 1: The Law and the Tool)
- Lesson 25: Law 12, Define Success on Your Own Terms (Part 2: Put It to Work)
Module 5: Keep It
- Lesson 26: The Situations Playbook: Family, Work, and Online
- Lesson 27: Make It Stick: From Day 21 to Day 66, and Getting More Support
- After Lesson 27: Course wrap up: build your capstone, your one page Unbothered Code
- After the last lesson: Post-test, see how far you came, then your certificate
Please read
This course is education, not therapy, and it is not a substitute for professional care. If you are hurting or thinking about harming yourself, call or text 988 for the 988 Suicide & Crisis Lifeline. In an emergency, call 911.
New to this topic? Start with the free prerequisite, BMU 101 Unbothered in 7 Days.
Based on the book The 12 Laws of Being Unbothered & Happy by MM3. See the book on Amazon or see all the books.