Join the waitlist

Tools / Unbothered Score Quiz

Free tool · The 12 Laws of Being Unbothered & Happy

Unbothered Score Quiz

How well are you protecting your peace right now? Answer twelve honest questions and get your score, your three biggest growth areas, and a next step.

About 3 minutes. Your answers stay in your browser. No account needed.

1. I can hear a rude comment without letting it ruin my day.
2. I protect quiet time for myself, even if it is short.
3. I say no without a long explanation.
4. I do not need everyone to agree with me to feel okay.
5. I can step away from an argument without feeling like I lost.
6. I notice when social media leaves me feeling behind, and I adjust.
7. I let other people's moods be their business, not mine.
8. I rest without feeling guilty about it.
9. I make time for small things that bring me joy.
10. I choose my battles instead of fighting every one.
11. I keep my word to myself as seriously as I keep it to others.
12. I know what I value, and my choices mostly line up with it.

This is not therapy

This tool is for reflection and learning. It is not a diagnosis or a substitute for a counselor, doctor, or pastor you trust. If you are hurting or thinking about harming yourself, call or text 988 for the 988 Suicide & Crisis Lifeline, any time, day or night. In an emergency, call 911.

Course catalog access, $9.99 a monthJoin the waitlist