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Help us make Unbothered in 7 Days better

About 2 minutes. 10 questions. Every question is optional.

You passed. Before you get your certificate, tell us what worked and what did not. Your answers are anonymous. We use them to fix lessons for the next person. You can skip this and go straight to your certificate.

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1. How much of this course fits your real life right now? Very little of it fits my life. Some of it fits. Most of it fits. Almost all of it fits, and I need it now.

2. How clear were the lessons? Often confusing. Mostly clear, with a few hard spots. Clear all the way through.

3. How was the pace? Too slow. I wanted to move faster. About right. Too fast. I needed more time or practice.

4. Which lesson helped you most?

5. Which lesson helped you least?

6. How ready are you to use what you learned? I am not ready to use it yet. I could use it with more practice or help. I could use it now on my own. I could use it now and help someone else.

7. How likely are you to recommend this course to a friend? (0 = not at all likely, 10 = very likely) 0 1 2 3 4 5 6 7 8 9 10

8. What is one thing we should change?

9. What will you do first with what you learned, and when?

10. In 30 days, may we ask you one quick question: did you use it? No, thanks. Yes. Ask me next time I visit the site on this device. No email needed. Yes. Email me. (Your email goes in a separate box below and is never stored with these answers.)

Do not type your name, email, or other private details in the boxes above.

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Created by MM3, U.S. Navy veteran and educator. Anonymous and optional. See the privacy page for what we keep and for how long.

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Rise daily. #RiseDaily

Practical self help for real families. Short lessons, real tools, honest prices.

Created by MM3, U.S. Navy veteran and educator.

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BMU is a self improvement learning community, not an accredited college or university. Courses and certificates do not award academic credit, degrees, or professional credentials.

This is not therapy. BMU courses and tools are for education and personal growth, not medical, mental health, legal, or financial advice. If you are struggling or thinking about harming yourself, call or text 988 to reach the 988 Suicide & Crisis Lifeline any time. In an emergency, call 911.