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Tools / The Bothered-o-Meter

The Bothered-o-Meter

How bothered has life felt lately? Think about the last 7 days and choose how often each statement was true.

About 2 minutes. Your answers stay in your browser. This is a self reflection tool, not a medical or mental health test.

1. I felt irritated or on edge.
2. I had trouble letting go of something someone said or did.
3. I felt like I had too much on my plate.
4. I lost sleep because my mind would not slow down.
5. I snapped at someone and regretted it.
6. I felt like other people's needs came before mine.
7. I checked my phone or the news even though it made me feel worse.
8. I felt tense in my body (jaw, shoulders, stomach).
9. I had a hard time enjoying things I usually like.
10. I felt like I could not catch a break.

This is not therapy

This tool is for reflection and learning. It is not a diagnosis or a substitute for a counselor, doctor, or pastor you trust. If you are hurting or thinking about harming yourself, call or text 988 for the 988 Suicide & Crisis Lifeline, any time, day or night. In an emergency, call 911.

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