Guides / Peace Protection Checklist
Peace Protection Checklist
A one page checklist for guarding your energy. Check off what you already do, and circle one item to work on this week.
At home
- I have at least one quiet spot or time that is just mine
- I know which conversations or people drain me most
- I can say no without a long explanation
- I rest without feeling guilty about it
- I do one small joyful thing most days
At work or school
- I take real breaks, even short ones
- I do not answer non urgent messages after a set time
- I can ask for time before responding: "Let me get back to you"
- I know my top priority for the day
- I leave work problems at the door at least some evenings
Online
- I keep the first 30 minutes of my day phone light
- I have muted accounts that leave me feeling worse
- Most of my notifications come from people, not apps
- I notice when scrolling turns from fun to draining
- I follow a few accounts that teach or uplift me
My focus this week
The one item I will work on:
How I will remind myself: