Tools / Values and Goals Worksheet

Values and Goals Worksheet

When your goals grow out of your values, they are easier to keep. Choose what matters most, connect each value to a goal, and print your page.

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Step 1: Choose up to 5 values

0 of 5 chosen

Add your own value

Step 2: Connect each value to a goal

For each value, write why it matters, one goal for the next 90 days, and the first small step.

Choose at least one value above to begin.

Step 3: Commit

This week I will...

This is not therapy

This tool is for reflection and learning. It is not a diagnosis or a substitute for a counselor, doctor, or pastor you trust. If you are hurting or thinking about harming yourself, call or text 988 for the 988 Suicide & Crisis Lifeline, any time, day or night. In an emergency, call 911.