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Tools / Starting Point Assessment

Starting Point Assessment

Twelve quick statements. Choose how much each one sounds like you right now. You will see which area could use the most attention and which free course fits.

About 3 minutes. Your answers stay in your browser.

1. I replay arguments or comments in my head long after they happen.
2. There is something important at home that we never talk about.
3. I want to go back to school or earn a credential, but I do not have a plan.
4. I say yes to things when I really want to say no.
5. Conversations with someone close to me often turn into arguments.
6. I worry that school would mean taking on debt I cannot afford.
7. Social media or the news leaves me feeling drained or behind.
8. I avoid bringing up my feelings because I do not know how it will go.
9. I am not sure which education benefits or financial aid I qualify for.
10. Other people's moods decide how my day goes.
11. I hold back what I really think to keep the peace.
12. I feel stuck in my career and unsure what my next step should be.

This is not therapy

This tool is for reflection and learning. It is not a diagnosis or a substitute for a counselor, doctor, or pastor you trust. If you are hurting or thinking about harming yourself, call or text 988 for the 988 Suicide & Crisis Lifeline, any time, day or night. In an emergency, call 911.

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