Guides / Weekly Reset Worksheet
Weekly Reset Worksheet
A 20 minute routine for the end of the week. Clear your head, notice what worked, and set up a calmer week ahead.
Look back (5 minutes)
Three things that went well this week:
What drained me most:
What I learned about myself:
Clear out (5 minutes)
- Empty my head: write down every open task
- Clear my bag, desk, or car
- Delete or archive old messages
- Return one message I have been avoiding
Look ahead (10 minutes)
My top three priorities for next week:
One boundary I will hold:
Two small joys I will schedule:
One way I will rest: