Course Catalog / BMU 202
BMU 202 Included in All Access Relationships and Family
Healing Out Loud
Fixing What We Never Talked About
Put down family weight you never chose. Name what you carry, take real action on shame and old patterns, and build a system that keeps you out of the mud on the hard days.
Who this course is for
- You have finished BMU 102 Hard Conversations at Home and want to go deeper
- You carry family weight you never chose and are tired of carrying it quietly
- You do great for a few weeks, then slip, and want a routine that holds
What you will be able to do
- Know where you are right now: naming, practicing, or building a system
- Recognize generational patterns and stop blaming yourself for what was handed to you
- Quiet the inner critic and practice saying what you were never allowed to say
- Build a system for sanity that works on the hard days
- Know where to get more help, and when
Syllabus
Section A: Recognizing the Weight
- Lesson 1: Start Here: where are you right now? (free preview) Free preview
- Lesson 2: The stuff we carry, and why we numb out and check out
- Lesson 3: Generational baggage is real, and it was not all in your head or your fault
Section B: Taking Real Action
- Lesson 4: Shame, guilt, and that internal critic
- Lesson 5: How you were taught to disappear, and the lie that you are too much
- Lesson 6: What you were never allowed to say out loud
Section C: Staying Out of the Mud
- Lesson 7: Your system for sanity, and making it through one more day
- Lesson 8: The trap of false progress, and what to do when you slip back
Section D: Final Word and Toolkit
- Lesson 9: You are the pattern breaker: the Mud Toolkit, resources, and help
Please read
This course is education, not therapy, and it is not a substitute for professional care. If you are hurting or thinking about harming yourself, call or text 988 for the 988 Suicide & Crisis Lifeline. In an emergency, call 911.
New to this topic? Start with the free prerequisite, BMU 102 Hard Conversations at Home.
Based on the book Fixing What We Never Talked About by MM3. See the book on Amazon or see all the books.